Natural cut fillets lightly seasoned with a blend of roasted garlic and herbs. Versatile preparation of these portion-controlled 5 oz fillets.
TILAPIA FISH FILLETS, MODIFIED CORN STARCH, FLOUR (RICE), WATER, SEASONINGS (ROASTED GARLIC, SPICES, HERBS, GREEN ONION), SALT, MALTODEXTRIN (CORN), SUGAR, DISODIUM GUANYLATE, DISODIUM INOSINATE, FLAVOUR (LEMON), LECITHIN (SOYA),VEGETABLE OIL (SOY). BROWNED IN CANOLA OIL.
Serving Size: 134g
Amount Per Serving
Contains: Soy. May contains: Milk.
Lightly seasoned and designed to offer satisfying taste. Delivers cooking flexibilty, healthy eating and portion control. Provides no fuss cooking and menu versatility.
Flat Grill: Preheat Flat Grill to 325°F / 160°C (Medium High Heat). Lightly Grease Cooking Surface. Cook for 10-11 minutes. Turn fillets over halfway through cooking. Convection Oven: Place Frozen Fillets on a Lightly Oiled Sheet Pan. Preheat Oven to 375°F / 190°C and Bake for 9 1/2 -11 minutes. Conventional Oven: Place Frozen Fillets on a Lightly Oiled Sheet Pan. Preheat Oven to 425°F / 220°C and Bake for 18-20 minutes. Deep Fry: Preheat Fryer to 350°F / 180°C and Fry for 3 1/4 to 3 1/2 minutes. COOK UNTIL A MINIMUM INTERNAL TEMPERATURE OF 158°F (70°C) IS REACHED.
Can be pan-seared, flat-grilled, deep-fried or baked.
2 x 2.27 kg / 5 lb poly bag per corrugated master case. Keep frozen -18°C.