High Liner Frozen Potato Cheddar Chive Crusted Cod Fillet - 1 Pack [$1 – Sysco@Home (Edmonton)
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High Liner Frozen Potato Cheddar Chive Crusted Cod Fillet - 1 Pack [$11.05/lb]

11049

SUPC

2898229

Description

Handmade, fully prepared frozen and oven ready, menuing crusted seafood has never been so easy.

Ingredients

COD FISH FILLETS, WATER, MODIFIED STARCH (CORN), POTATOES, TOASTED WHEAT CRUMBS, FLOUR (CORN, WHEAT), SALT, CHEDDAR CHEESE, VEGETABLE OIL (CANOLA), SODIUM PHOSPHATE, FLAVOUR (BLUE AND CHEDDAR CHEESE, LEMON), DISODIUM INOSINATE, DISODIUM GUANYLATE, YEAST EXTRACT, SEASONINGS (SPICES, GARLIC, ONION), DEXTROSE, MODIFIED MILK INGREDIENTS, TORULA YEAST, STARCH (CORN), MONO AND DIGLYCERIDES, GUAR GUM, MODIFIED CELLULOSE, COLOUR (TARTRAZINE, SUNSET YELLOW FCF). BROWNED IN CANOLA OIL.

Nutrition Facts

Serving Size: 160g

Amount Per Serving

  • Calories180
  • Total Fat3.5g
  • Saturated Fat0.5g
  • Trans-Fat0g
  • Poly-Unsaturated Fats0.9g
  • Omega6 Fatty Acids0.4g
  • Omega3 Fatty Acids0.4g
  • Mono-Unsaturated Fats1.5g
  • Cholesterol50mg
  • Sodium620mg
  • Potassium
  • Carbohydrates14g
  • Fiber0g
  • Sugars0g
  • Protein22g
  • Vitamin A
  • Vitamin C2.19792mg
  • Calcium30.65728mg
  • Iron0.77164mg

Allergens

Contains: Milk, Wheat.

Benefits

A natural cut of moist and flaky Cod fillet, top-crusted with potato, cheddar cheese, and chives for added crunch. Easy to prepare; just bake and serve for a beautiful, premium plate presentation.

Preparation & Cooking

KEEP FROZEN UNTIL USED. DO NOT REFREEZE IF THAWED. FORCED AIR CONVECTION OVEN: PLACE SINGLE LAYER OF FROZEN FISH FILLETS ON A LIGHTLY GREASED SHALLOW BAKING PAN IN PREHEATED 325°F/160°C OVEN FOR 17-19 MINUTES OR UNTIL DONE. OVEN: PLACE SINGLE LAYER OF FROZEN FISH FILLETS ON SHALLOW BAKING PAN IN PREHEATED 375°F / 190°C OVEN FOR 28-30 MINUTES OR UNTIL DONE.

Serving Suggestions

Try serving this with a smoky bacon and corn relish. Roasted potato wedges with rosemary are a great garnish.

Packaging & Storage

2 x 2.27 kg / 5 lb poly bags per corrugated master case. Keep frozen -18°C.

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