Uncle Ben's Seven Grain Rice Blend 4 kg - 2 Pack [$7.50/kg]
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Uncle Ben's Seven Grain Rice Blend 4 kg - 2 Pack [$7.50/kg]





Blend of whole grain brown rice, wild rice and spelt, oat, barley, wheat and rye grains.


Uncle Bens Wholegrain Brown Rice, spelt, oats, barley, wild rice, wheat, rye.

Nutrition Facts

Serving Size: 100g

Amount Per Serving

  • Calories364
  • Total Fat2.60g
  • Saturated Fat0.50g
  • Trans-Fat0g
  • Poly-Unsaturated Fats1.20g
  • Omega6 Fatty Acids
  • Omega3 Fatty Acids
  • Mono-Unsaturated Fats0.80g
  • Cholesterol0mg
  • Sodium2.0mg
  • Potassium326.00mg
  • Carbohydrates73.9g
  • Fiber8.10g
  • Sugars1.7g
  • Protein11.2g
  • Vitamin A0f2
  • Vitamin C0mg
  • Calcium25.00mg
  • Iron2.59mg


Contains: Wheat, oat, barley, rye.


A unique blend of grains that is the foundation of any great recipe

Preparation & Cooking

To yield 36 servings 125 mL (1/2 cup) cooked rice : Combine 1.5L (6 cups) of rice, 2.25 L (9 cups) of water, 15 mL (1 Tbsp) of salt, 50 mL (1/4 cup) of butter of margarine in a stockpot. Bring to a boil over HIGH heat. COVER, reduce heat to MEDIUM LOW. Simmer for 25 minutes. Note : For firmer rice, decrease water. For softer rice, increase water.

Serving Suggestions

Nutty flavour and slightly firmer texture is particularly suitable for robustly flavoured ingredients such as beef, lamb and salmon.

Packaging & Storage

Loose filled 7 grain rice blend in a Poly Bag with 1 sticker label, 2 bags per shipper. Cool, dry storage at 21o C (70o F).